3 Ekim 2012 Çarşamba
The Five Stages of Clean Eating
You’ve heard of the five stages of grieving, right? This week I’ve decided there are also five stages of clean eating: that process by which you go from a seemingly content consumer of food to a crazed person on a mission to eat clean and healthy or else!
First, Denial. Many of us think we already are eating healthy food. After all, we buy whole grain, yogurt, nuts, and sports bars. We eat this food thinking it’s “health food,” and then start looking at labels. That’s when we notice that the whole grain bread is full of preservatives, the yogurt is filled with sugar, our nuts are drenched in oil and salt, and our sports bars are really just candy with a picture of someone exercising on the package. That’s when we get to the second stage.
Confusion. We like this food. We feel betrayed when it turns out it’s not as healthy as we thought, and don’t want to stop eating it. That’s also because we’re kind of hooked on it. Processed food has a way of tapping into the reward centers of our brains and getting us addicted to their perfect fat/sugar/salt combo. But, in the spirit of health, we begin to shop for cleaner foods. That’s when we encounter…
http://www.youtube.com/watch?v=bQJ4nE56XNw&feature=plcp
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sonyworld.net
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