The Five Stages of Clean Eating

You’ve heard of the five stages of grieving, right? This week I’ve decided there are also five stages of clean eating: that process by which you go from a seemingly content consumer of food to a crazed person on a mission to eat clean and healthy or else! First, Denial. Many of us think we already are eating healthy food. After all, we buy whole grain, yogurt, nuts, and sports bars. We eat this food thinking it’s “health food,” and then start looking at labels. That’s when we notice that the whole grain bread is full of preservatives, the yogurt is filled with sugar, our nuts are drenched in oil and salt, and our sports bars are really just candy with a picture of someone exercising on the package. That’s when we get to the second stage. Confusion. We like this food. We feel betrayed when it turns out it’s not as healthy as we thought, and don’t want to stop eating it. That’s also because we’re kind of hooked on it. Processed food has a way of tapping into the reward centers of our brains and getting us addicted to their perfect fat/sugar/salt combo. But, in the spirit of health, we begin to shop for cleaner foods. That’s when we encounter… http://www.youtube.com/watch?v=bQJ4nE56XNw&feature=plcp afleurs.net wellsww.com fukuyamajapan.com nhiconsulting.com videonymph.com an2003.com hiwayhifionline.com anitagrier.com cwauctions.com sonyworld.net femalegirdle.com lamisionera2.com

Lost Language Department – Up The Stairs

It’s been sort of a rough week for my head. It seems as though I’m not only losing my English but simultaneously sucking at Spanish. I guess the English started slipping over time and with such immersion, it’s only a matter of time before the grammar starts to go. According to my dad, my blogs are getting sloppier and sloppier. I now speak no language well. It’s been sort of a rough week for my head. It seems as though I’m not only losing my English but simultaneously sucking at Spanish. > Canada flag, Photo by Sam Daams Last week when I spent the afternoon at an estancia with my job, assisting Canadian tourists, I could see how my English was exaggerated and forced. It seemed like I was subconsciously speaking with a slight Spanish accent. But why? I guess because the majority of the time that I hear English (not counting TV), it comes from a second language speaker. So over time, I’ve forgotten what English should actually sound like and naturally correct myself when a mistake is made. Basically, I spend all day in a Spanish speaking environment and either come home and continue in Spanish or don’t speak to anyone else. http://www.youtube.com/watch?v=pyyX-G4keUQ analogism.net gibhardt.org escortia.org europehouse.org europehouse.net webhouseclub.org andmagazine.org shopwatch.org habessos.com afleurs.net

Visit The Ben & Jerry’s Ice Cream Plant

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Teaching the Rich in Moscow

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